• Foundations: Sustainable Vinyasa & 8 Limbs

    This 3-Day Training is an immersion into learning a dynamic style of hatha/vinyasa that focuses on sustainability and body balance, AND an in-depth experience of the 8 Limbs of Yoga. $398, $348 Early Pricing


  • Jaya Teacher Training RYT200- (2020)
    Welcome to Jaya! Our inspiration is to share Yoga in ways that are meaningful to you energetically and spiritually. Flow Yoga is also uniquely grounded in preventing yoga injuries so that you can continue your practice for the rest of your life - we approach yoga not from what’s trendy, but from what’s sacred, sustainable, and revolutionary. 
    Jaya Yoga SAYF Teacher Training RYT 200 is now offered in 9 Weekends: Jan-Nov 2020:
    $200 Non-Refundable Deposit reserves your space --- Refund Policy: For cancellations 90 days prior, you can receive a Flow Yoga credit for all monies paid except the $200 non-refundable deposit.
    $2500 + SAYF Certification & 3 Books (payment plans available)
    Course schedule:
    January 17-19 – Foundations: Sustainable Vinyasa Yoga & The 8 Limbs
    February 21-23
    March 13-15
    April 3-5
    May OFF – Finish Online SAYF Training
    June 5-7 – Sustainable Vinyasa Yoga 
    July OFF – Practice Teaching Preparation
    August 7-9
    September 11-13 - Yoga for Life's Ages & Stages- Specialty Populations w/ Lora Munn/ Connection through Touch
    October 2-4
    November 6-7
    If you have yet to read more about our RYT200 Yoga Teacher Training we encourage you to review our website for more details on our Program, the Instructors, and our Training Calendar. 

    Email our Events & Training Manager or Stephanie Adams for more information. 

  • Music, Magnificence, & Yoga ~ Retreat with Steve Gold

    Stephanie Adams & Steve Gold at Breitenbush Hot Springs

    March 1-3, 2020

    Early Spring is the perfect time to retreat into discovering the prana/vital energy that you inherently are, through vinyasa yoga, sacred chanting, and inspired song and community! Steve and Stephanie will guide you into the wonder of truly feeling and experiencing movement, breath, sound, music and song as the fullest expression of the love, energy, and vibration that you are. Inspiring live music yoga classes, a community concert, and Steve Gold’s “Voice of Magnificence” workshop are all included.

    Stephanie Adams, is a yoga teacher and also a movement educator. Yoga has transformed her life and healed the trauma she held in her body. She is passionate about teaching humans to feel empowered in, adn educated about, their bodies - she has been practicing yoga for over 24 years, is an ACE-Certified Personal Trainer for 20 years, ERYT 500 Yoga teacher, Director of Training for Jaya Yoga REgistered Yoga School, ACE-Certified Orthopedic Exercise Specialist, SAYF online training founder, Author of Cancer Exercise Specialist - Yoga, and holds a bunch of other movement-related certifications and achievements.

    Steve Gold is a globally recognized yogi/musician whose powerfully positive music heals and inspires. Steve leads uplifting workshops and concerts at festivals and studios and is a favorite performer at events with Deepak Chopra, Eckhart Tolle, and Shiva Rea. www.stevegoldmusic.com

    BEGINS: Sunday dinner

    ENDS: Tuesday lunch


    TO REGISTER: Contact Breitenbush directly to register 503.854.3320 http://breitenbush.com/workshops/


    COST: $195 ($175 early bird) plus Breitenbush Lodging


    Breitenbush is a beautiful retreat center and Hot Springs located in a wilderness area outside of Detroit Oregon. You can find more information and pictures on their website.



  • Heartgate Sanctuary Intensive
    with Stephanie Adams

    The Heartgate Intensive ~ with Steph & Adi

    May 16-23, 2020

    Adi and Steph welcome all sincere yoga practitioners and teachers for a weeklong journey into Yoga. The Heartgate is a sanctuary for the soul. A magnificent 10,000 sq. ft. renovated schoolhouse, circa 1910, located just above the beautiful Columbia River town of Hood River, Oregon. Mt. Hood and Mt. Adams stand as sentinels to the south and north, and the area abounds in rivers, lakes, and wilderness. 

    This One Week Intensive is for Yoga Teachers or sincere practitioners and can be attended for Yoga Alliance CEs or hours toward a 300/500 RYT with Jaya Yoga. Participants will be making their own meals and cleaning up after themselves living the experience of the ashram community created here. There are beautiful dorm style rooms and shared baths, and a large shared kitchen. This Intensive will be limited to 18 persons, so sign up early.


    Cost includes lodging, classes, and training (food and transportation will be on your own and in community, if chosen): $975 - $500 non-refundable deposit required to hold your space.* 

    *Deposit can be credited toward a future Intensive only if your space can be filled by another participant. 





  • Sustainable Vinyasa Yoga Workshop - June 2020

    When we align with the sacred energy flow of the body we tap into our pranic vitality and return to the natural alignment that is our true nature. In our time together, we will learn and practice simple principles of alignment in fundamental Vinyasa poses based on essentials of hatha yoga biomechanics.

    This training will give you options to refine your practice and teachings to become even more sustainable regardless of your lineage or dedicated asana style. These functional fundamentals can help to prevent yoga injury especially in areas most prone to injury in modern active yoga styles: the wrist, lumbar and cervical spine, and hips/knees! Sustainable Yogasana creates a good understanding, body awareness, and integration between yoga therapeutics and more active styles of yoga.

    Date: June 6, 2020

    Time: 9:45am-2:45pm

    Cost: $69


  • Yoga for Every Stage & Age (Sept. 2020)

     There is so much great information out there about teaching to different ages and stages of life. Stephanie has taken the vast amount of options and information available for modifying the traditional practices for specialty populations into the most practical and powerful. Learn the most important considerations for modifying classes for pregnancy, seniors, obesity, and fun, playful formats for teaching to kids.

    This is a training for every body and will include adaptive options for stress reduction for optimal health for every age and stage. Training is 9 contact hours - 5 non-contact hours.

    Date: 9/12/20

    Time: 9:45am -7:45pm

    Cost: $169 Early bird pricing $149

  • Creating Connection Through Touch

    Yoga is a gift. We can create connection and community in many ways. One natural way we express connection is through touch and physical support. This 5 hour teacher training workshop will focus on assisting and adjusting asana to both connect and to guide. Healing through touch by bringing aligned balance to our students' bodies.

    This workshop is offered as part of our Fall Part 2 Jaya Yoga TT or as an individual workshop.  

    Date: Sept. 13, 2020

    Time: 1:00pm-6:00pm

    Cost: $119 Early Bird $99