• Jaya Teacher Training RYT200- (2020)
    Welcome to Jaya! Our inspiration is to share Yoga in ways that are meaningful to you energetically and spiritually. Flow Yoga is also uniquely grounded in preventing yoga injuries so that you can continue your practice for the rest of your life - we approach yoga not from what’s trendy, but from what’s sacred, sustainable, and revolutionary. 
    Jaya Yoga SAYF Teacher Training RYT 200 is now offered in 9 Weekends: Jan-Nov 2020:
    $200 Non-Refundable Deposit reserves your space --- Refund Policy: For cancellations 90 days prior, you can receive a Flow Yoga credit for all monies paid except the $200 non-refundable deposit.
    $2500 + SAYF Certification & 3 Books (payment plans available)
    Course schedule:
    January 17-19 – Foundations: Sustainable Vinyasa Yoga & The 8 Limbs
    February 21-23
    March 13-15
    April 3-5
    May OFF – Finish Online SAYF Training
    June 5-7 – Sustainable Vinyasa Yoga 
    July OFF – Practice Teaching Preparation
    August 7-9
    September 11-13 - Yoga for Life's Ages & Stages- Specialty Populations w/ Lora Munn/ Connection through Touch
    October 2-4
    November 6-7
    If you have yet to read more about our RYT200 Yoga Teacher Training we encourage you to review our website for more details on our Program, the Instructors, and our Training Calendar. 

    Email our Events & Training Manager or Stephanie Adams for more information. 

  • Prenatal & Postpartum Workshop Series
    with Kelly Carsley

    Join us in community, support, and celebration of motherhood! In the 2 1/2-Hour Sunday Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum to empower you to really care for your body. Additionally, you have 8 yoga classes that you can use any time within a 4- month period. These classes are anything listed on our regular weekly schedule that we recommend from this Sunday Workshop. We will provide detailed schedule recommendations for which classes are best for pregnancy and postpartum and why (there are quite a few good choices, so don’t worry, you will be able to fit at least one a week into your schedule).

    We recommend repeating the workshop whenever you can throughout your Pregnancy and Postpartum period (Yes! You can bring your newborn, if you like!). Why? To stay in touch with your friends, for support, and important reminders. AND, of course, to enjoy a class to devoted entirely to Pregnancy and new Moms!

    March 1st
    June 7th
    September 6th
    ​November 8th

    Cost: $99

  • Aerial Yoga Strength and Flow Series
    with Lia Davidson

    This aerial series is fun, dynamic and progressive, using the silk hammocks to explore yoga postures and build strength.

    Students will learn how to safely use the silks while building confidence and strength for more fun and challenging options.

    Each class will begin with flowing yoga postures, transition to strength building exercises, and end with restorative postures.

    This series is ideal for beginners since the first class will cover the basics and then progress in subsequent classes.

    This series also offers options for experienced students, especially those who want to focus on strength building.

    Ages 14+

  • Budokan Introduction Workshop
    with Aubrey Lincoln
    • We'll begin with a mobility warm up utilizing FRC (functional range control) principles to assess the health and function of each joint. Once open and mobile, we will tap into our primal nature through Budokon Yoga, Mobility and Animal Locomotion. Come to learn, come to play.
    • Time: 11:15a-1pm
  • Radical Understanding of the Hips & Lower Extremity
    with Guest Presenter
    Blueprinting Your Personal Asana Practice w/ Richelle Ricard
    May 2, 2020 @ Flow Yoga | 12-3pm | $35 pre-registration | $45 day-of

    When you understand the structure and nature of your own body, your asana practice can flourish in new ways. When you stop adhering to outdated alignment theories and start practicing from the perspective of your individual bones and joints, you’ll feel stronger, more open and more dynamic in your flow. Building your foundation is the first step. Learning how the joints of your own foot, leg, and hip are engineered to bear weight will allow you to find your optimal alignments, reducing the risk of injury and accessing energy, strength, and movement in new and powerful ways. 


    Workshop Agenda: 


    • warm-up vinyasa
    • anatomy review
    • personal blueprinting assessments
    • posture workshop
    • closing vinyasa
  • Heartgate Sanctuary Intensive
    with Stephanie Adams

    The Heartgate Intensive ~ with Steph & Adi

    May 16-23, 2020

    Adi and Steph welcome all sincere yoga practitioners and teachers for a weeklong journey into Yoga. The Heartgate is a sanctuary for the soul. A magnificent 10,000 sq. ft. renovated schoolhouse, circa 1910, located just above the beautiful Columbia River town of Hood River, Oregon. Mt. Hood and Mt. Adams stand as sentinels to the south and north, and the area abounds in rivers, lakes, and wilderness. 

    This One Week Intensive is for Yoga Teachers or sincere practitioners and can be attended for Yoga Alliance CEs or hours toward a 300/500 RYT with Jaya Yoga. Participants will be making their own meals and cleaning up after themselves living the experience of the ashram community created here. There are beautiful dorm style rooms and shared baths, and a large shared kitchen. This Intensive will be limited to 18 persons, so sign up early.


    Cost includes lodging, classes, and training (food and transportation will be on your own and in community, if chosen): $975 - $500 non-refundable deposit required to hold your space.* 

    *Deposit can be credited toward a future Intensive only if your space can be filled by another participant. 





  • The Mystery of Mantra
    with Guest Presenter

    A hour workshop (offers 2-3 CEUS for Yoga Alliance). They will learn the 5 mouth positions used in speaking the language, 

                    An introduction to reading transliterated (the written form of mantra in English characters) mantras. 

                   Yoga students and professionals will find this offering of interest.  

                   This is a didactic and participatory workshop.

                  (2-3 hours - no maximum/5 minimum )



                   - Introduction to the historical roots and meaning of the word mantra.

                   -  Become aware of the five parts of the mouth for placing the tongue to speak Sanskrit.

                  - Introduction to ISAT (transliteration).

                  - Learn a short Yogasāna practice to prepare the body to sit for mantra recitation.

                  - Establish an understanding of a mantra (or two, depending on time) with proper intonation, mouth placement and rhythm.
    Sunday May 24th 1-3pm


  • Yoga Intuition & Awakening your Inner Teacher
    with Guest Presenter


    Yoga Intuition and Awakening Your Inner Teacher
    with Peter Sterios What if your yoga practice could consistently inspire you, leading you towards the hidden gifts found in the
    subtle body that empower the natural healing forces we all possess?

    At its heart, this workshop class will help you create a yoga-inspired guide for living and healing, filled with insight from your experience on the mat.

    During the class, you’ll be shown how to:
     Learn the language your body uses to communicate imbalance - physically and psychologically
     Discover two primary energies of the subtle body - gravity & grace, and the way they affect how you
    move, breathe, and create space for healing
     Stimulate your own creative forces that help build mental focus, clarity, and poise
     Recognize and value the wisdom of your own experience and essential parts of a personal practice

    Following the workshop, Peter will lead a conversation about healing with yoga, and share stories from his new book Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, published by Sounds True. Those registered for the workshop will receive a free copy of the book, signed by the author.

    Date: Friday, June 5, 2020 
    Times: 6:00- 8:00pm (2hr) Workshop - Short lecture followed by dynamic yoga practice using the subtle-body elements of gravity, grace, and levity. Class suitable for all levels, teachers and teacher trainees

    8:00pm-9:00pm (1hr) Meet and greet - Peter will share insights and stories from the book followed by Q&A, book signing and
    Cost: Workshop - $45 early bird (before May 31); $55 at the door.
    (All in attendance will receive a signed copy of Peter’s new book for FREE!)

    Peter Sterios is a teacher, author, architect, founder of MANDUKA®, and creator of LEVITYoGA™. He taught yoga at the Obama White
    House for Michelle's anti-obesity programs, and in 2018, Peter was invited to the Pentagon to share yoga’s therapeutic effects with the
    US Marine Corps. He lives in San Luis Obispo CA and leads Teacher Trainings, Workshops, and Retreats internationally. Peter’s first
    DVD “Gravity & Grace” made Yoga Journal’s ‘top 15 yoga videos of all time’, and his first book “Gravity & Grace: How to Awaken Your
    Subtle Body and the Healing Power of Yoga” is available now at all leading booksellers. For more info, visit www.LEVITYoGA.com


  • Sustainable Vinyasa Yoga Workshop - August 2020

    When we align with the sacred energy flow of the body we tap into our pranic vitality and return to the natural alignment that is our true nature. In our time together, we will learn and practice simple principles of alignment in fundamental Vinyasa poses based on essentials of hatha yoga biomechanics.

    This training will give you options to refine your practice and teachings to become even more sustainable regardless of your lineage or dedicated asana style. These functional fundamentals can help to prevent yoga injury especially in areas most prone to injury in modern active yoga styles: the wrist, lumbar and cervical spine, and hips/knees! Sustainable Yogasana creates a good understanding, body awareness, and integration between yoga therapeutics and more active styles of yoga.

    Date: August 7, 2020

    Time: 9:45am-2:45pm

    Cost: $69


  • Yoga for Every Stage & Age (Sept. 2020)

     There is so much great information out there about teaching to different ages and stages of life. Stephanie has taken the vast amount of options and information available for modifying the traditional practices for specialty populations into the most practical and powerful. Learn the most important considerations for modifying classes for pregnancy, seniors, obesity, and fun, playful formats for teaching to kids.

    This is a training for every body and will include adaptive options for stress reduction for optimal health for every age and stage. Training is 9 contact hours - 5 non-contact hours.

    Date: 9/12/20

    Time: 9:45am -7:45pm

    Cost: $169 Early bird pricing $149

  • Creating Connection Through Touch

    Yoga is a gift. We can create connection and community in many ways. One natural way we express connection is through touch and physical support. This 5 hour teacher training workshop will focus on assisting and adjusting asana to both connect and to guide. Healing through touch by bringing aligned balance to our students' bodies.

    This workshop is offered as part of our Fall Part 2 Jaya Yoga TT or as an individual workshop.  

    Date: Sept. 13, 2020

    Time: 1:00pm-6:00pm

    Cost: $119 Early Bird $99