• Prenatal Yoga Workshop

    Join us in community, support, and celebration of motherhood! In this 2 1/2-Hour Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum to empower you to really care for your body. Additionally, included in the workshop price are 8 yoga classes that you can use any time within a 4- month period. These classes are anything listed on our regular weekly schedule that we recommend from this Saturday Workshop.

    We will provide detailed schedule recommendations for which classes are best for pregnancy and postpartum and why (there are quite a few good choices, so don’t worry, you will be able to fit at least one a week into your schedule).

    Cost: $99

    Saturdays 12-2:30 with Dates Offered in 2019

    1. January 19th
    2. March 16th
    3. June 15th
    4. September 21st
    5. November 9th

    We recommend repeating the workshop whenever you can throughout your Pregnancy and Postpartum period (Yes! You can bring your newborn, if you like!). Why? To stay in touch with your friends, for support, and important reminders. AND, of course, to enjoy a class to devoted entirely to Pregnancy and new Moms!

  • Jaya Teacher Training - Part 1 - Weekends
    with Stephanie Adams
    Welcome to Jaya! our inspiration is to share Yoga in ways that are meaningful to you energetically and spiritually. Flow Yoga is also uniquely grounded in preventing yoga injuries so that you can continue your practice for the rest of your life - we approach yoga not from what’s trendy, but from what’s sacred, sustainable, and revolutionary. 
    If you have yet to read more about our RYT200 Yoga Teacher Training we encourage you to review our website for more details on our Program, the Instructors, and our Training Calendar. 200 hour teacher training program is offered in 2 parts: 3-Day Foundations / Part 1, & Part 2. You may take space between these trainings, but they must be taken consecutively.
    Part 1 Weekend Intensive Option: 
    1. 3 Day Foundations: Feb 15-17th
    2. March 8-10
    3. Apr 12-14
    4. May 17-19

    Times: Fridays 4-9pm, Saturdays 8:30-7pm and Sundays 11-6pm

    Part II  2 Week Intensive: Nov 2-15 
    For Training Hours and a Sample Schedule, please review our Website.  (Book Separately) 
    Cost of Full Training: $2,685 ($1,342.50 for each Part). Includes all the workshops & classes for RYT200 & SAYF Certification Exam.
    Payment Plans available.
    Email our Events & Training Manager or Stephanie Adams for more information. 

  • Hit Mix (Jr. Hip Hop)
    with Andrea Pena

    Hit Mix  (Jr. Hip Hop)

     6-10 years old
     Get ready to move and groove to the beat of the music in this Jr. Hip Hop class. This fun and exciting class will give our students the opportunity to express themselves through the freedom of dance and discover their own unique style of movement. Your child will love dancing to their favorite songs and learning some of their favorite Hip Hop moves, all while boosting their confidence and having fun! 

    Mondays: March 4, 11, 18, & Apr 1, 8, 15  

    6:45-7:30 pm

    Offered again:

    Mondays: Apr 22, 29, and May 6, 13, 20, 27  

    7:00pm - 8:00pm

    $72 6-week series

    Classes packages are discounted in case a student misses a class or two. Although we really prefer that you attend consistently. No make-up classes are offered.

  • Werk It Out (Adult Jazz)
    with Andrea Pena

    Werk It Out (Adult Jazz) with Andrea Pena
    18 +
    You don’t have to be a technical dancer for this hour of fun. This class is wonderful for beginners or anyone who wants to move in a sexy, beautiful and confident way, and is taught with love and respect. If you are curious at all, come and try it. It's a blast whether you are a new dancer or a seasoned vet. Let’s Werk! Wednesdays 7-8 pm at Flow Yoga Barre & Fitness in The Dalles.
    $72 6-week sessions:

    Weds: March 6, 13, 20, & Apr 3, 10, 17

    Offered again:

    Weds: April 24, May 1, 8, 15, 22, 29

    Classes packages are discounted in case a student misses a class or two. Although we really prefer that you attend consistently. No make-up classes are offered.

  • Youth Aerial Chakra Series
    with Laura Klement

    In this series, we will explore the 7 chakras, focusing on 1 each week and using the aerial hammocks to find grounding, communication, confidence and more! Each class will include individual, partner and group warmup exercises; chakra discussion in relation to daily life; stretching and strength building exercises; inversions and play; and restorative poses.

    All levels welcome! Ages 10-18

    7 week series, 4/10-5/22

    Wednesdays 4pm, $79

  • Ecstatic Breathwork and Sacred Sound
    with Nikol Angel

    Experience a dynamic release, remembering your True Nature and how it feels to be ALIVE within Universal Oneness.

    Deepen your connection to the Divine, and for a moment Trust that everything in your life is ALL RIGHT.

    Intentional breath work increases Vital Energy, Qi and Prana, amplifying whole body circulation, and vibrational energy flow. Breathwork helps benefit the emotional side effects of Stress, Anxiety, Depression, PTSD, Insomnia, Lethargy, and Lassitude.

    Nikol and Randy will lead you through a beautiful practice of mindful movement, yoga kriyas, gentle pranayama and a deep therapeutic breath sequence.

    A live soundscape of Tibetan bowls, flute, drum, guitar and vocals will accompany this meditation and guide your journey hOMe. This is an advanced practice of self exploration. Everyone is welcome to experience. Please come with a willingness to open your heart..

    *Not recommended for pregnancy or those with advanced heart conditions. For questions please email Nikolangel@aol.com

  • Prince & Princess Ballet (Ballet for Minis)
    with Andrea Pena

    Prince & Princess Ballet (Ballet for Minis) with Andrea Pena
     3-5 years old
    The idea behind our Ballet program for ages 3-5 is simple - we strive to educate your princess with basic technique, build confidence, and encourage their imagination! This class focuses on becoming independent from mommy and daddy as our ballerinas will be dancing on their own (without mom or dad) in this class. Saturdays 12-12:30 at Flow Yoga Barre & Fitness in The Dalles. 
    $72 6-week sessions:

    Saturdays: Apr 27, May, 4, 11, 18, 25 and June 1

    Classes packages are discounted in case a student misses a class or two. Although we really prefer that you attend consistently. No make-up classes are offered.

  • Monthly Sound Meditation with Lora Munn (April)
    with Lora Munn

    Join Lora Munn on the last Sunday of every month from 7-8:30 pm for a deeply nourishing Sound Healing Meditation. During these 1.5 hour evenings, we will:

    • Lie down on our mats, completely supported by pillows, props and blankets.
    • You will be guided through gentle breathwork, and into a meditative state using visualizations, imagery and journeying.
    • Beautiful, healing sounds will be played on and around you using Quartz Crystal singing bowls, Tibetan singing bowls, weighted and non-weighted tuning forks, Koshi chimes and more!
    • Some of our evenings will include components of Yoga Nidra, and Healing Through Poetry as well.
    • No yoga or meditation experience required, all ages and abilities welcome! All you need to bring is an open mind and heart, plus any personal items for your comfort: blankets, pillows, eye mask, journal, crystals, etc.
    • Cost: $20-$40 - A portion of the proceeds from each month will be donated to a community member/cause in need. Each month a new recipient will be chosen. To nominate someone/something, email Lora at loramunnyoga@gmail.com.
  • Awakening Together; Wisdom & Peace
    with Guest Presenter

    Awakening Together; Wisdom & Peace with Sybil Nance

    Sunday, May 5th, 5-7pm

    $39/per person

    Find calm, wisdom and compassion through guided wisdom meditation and follow up discussion . You will feel the tuning into your heart and the peace and wisdom found there. 
    As a teacher, Sybil facilitates re-connection of the physical body and inner wisdom in her students. She utilizes her unique skill and styles to create a class or session customized to energetic, spiritual and physical needs as they arise. Sybil is warm, wise and compassionate and sees the world with great humor and honesty. All of her offerings have a consistent foundation of ease of movement, a slow, intentional practice and a deepening of intuition  
    2 hour practice that includes gentle movement, breath work, mantra and guided meditation.

  • Chaos & Order...Ordinary & Everyday Practices to Move us Toward UNITY
    with Guest Presenter

    Chaos & Order...Ordinary & Everyday Practices to Move us Toward UNITY with Sybil Nance

    May 9,10,11 
    Thursday 1;30-4;30
    Friday 1;30 - 4:30  
    Saturday 11.30- 4.30 (with a lunch break)

    $139/ per person
    Each session will have 90 minute Asana practices followed by meditation and satsang. The yoga movement will be for all levels.

    • Emotional body resiliency 
    • Pranayama for a healthy nervous system
    • Practicing our inner intuition and creativity 
    • Wisdom talks / process work

    This workshop will provide some insight into your inner world of wellness, healing,truth and joy. 
    As a teacher, Sybil facilitates re-connection of the physical body and inner wisdom in her students. She utilizes her unique skill and styles to create a class or session customized to energetic, spiritual and physical needs as they arise. Sybil is warm, wise and compassionate and sees the world with great humor and honesty. All of her offerings have a consistent foundation of ease of movement, a slow, intentional practice and a deepening of intuition.

  • Grumpy Old Mens Yoga
    with Guest Presenter

    Grumpy Old Men’s Yoga, Ladies Welcome

    Saturday May 18th at 4-5:15 pm
    Arrive at 3:45 to register for class
     
    $10 per person, but feel free to bring a friend along for FREE
    Veterans are FREE ~ thank you for your service

    This is a very beginner yoga class. If you’ve ever said you were thinking about trying yoga, this class is for you. You will leave your first class with a sense of accomplishment. There are many choices for different poses depending upon you. No you don’t have to get down on the floor if you don’t want to. We have chairs. The class is accessible to everyone and every BODY! In this class, size does not matter. Or maybe how fit a person might be. You don’t need to be flexible to join us. At Grumpy Old Men’s Yoga we specialize in teaching yoga to people who believe yoga is not attainable for them.

    Eddie Pole is a bus driver and a RYT 500 Yoga Teacher. Eddie brings a unique perspective to his teaching in a very down to earth way. Having come to yoga late in life, he offers the ancient practice of yoga in ways that allow everyone the opportunity to feel successful with themselves the very first time they step on the mat. He has training in Hatha yoga and Accessible yoga, combined with Trauma Awareness and is a U. S. Army veteran. Eddie has the gift of connecting with his soon to be friends when they first arrive at class. He doesn't look like the common idea of what a yoga teacher should look like, as a matter of fact when people first find out he's a yoga teacher their first comment is “You're a Yoga Teacher“? Yes he is. He found his calling in teaching beginners to find the joy of yoga in ways that work for them. So he created "Grumpy Old Mens Yoga, Ladies Welcome”. 

    This class is for anyone who has ever said “I can't do yoga, I’m too _________ or I'm not__________ enough". Whatever words you want put in there. He teaches people who have been told this isn't for them by the media or urban mythology. Eddie truly believes that when we're ready that yoga will be there waiting. At Grumpy Old Mens Yoga, Ladies Welcome we teach yoga as a whole, not just the poses because yoga can be a lifestyle if we choose to see it that way. Eddies heart has led him to share with everyone and every body, but especially men, older men who would never have believed yoga could be for them. The guys who believe yoga is for girls (yoga was created by mostly men). Yoga is for us all, young and old boys and girls. If you're still breathing there's a yoga practice for you. Come join us and see.

  • Monthly Sound Meditation with Lora Munn (May)
    with Lora Munn

    Join Lora Munn on the last Sunday of every month from 7-8:30 pm for a deeply nourishing Sound Healing Meditation. During these 1.5 hour evenings, we will:

    • Lie down on our mats, completely supported by pillows, props and blankets.
    • You will be guided through gentle breathwork, and into a meditative state using visualizations, imagery and journeying.
    • Beautiful, healing sounds will be played on and around you using Quartz Crystal singing bowls, Tibetan singing bowls, weighted and non-weighted tuning forks, Koshi chimes and more!
    • Some of our evenings will include components of Yoga Nidra, and Healing Through Poetry as well.
    • No yoga or meditation experience required, all ages and abilities welcome! All you need to bring is an open mind and heart, plus any personal items for your comfort: blankets, pillows, eye mask, journal, crystals, etc.
    • Cost: $20-$40 - A portion of the proceeds from each month will be donated to a community member/cause in need. Each month a new recipient will be chosen. To nominate someone/something, email Lora at loramunnyoga@gmail.com.
  • Sabina Italy Yoga Retreat & Training Intensive (RYT500)
    with Stephanie Adams

    Retreat with us in Italy! Delight your senses while creating a beautiful opportunity for spending time with awe-inspiring nature, self awareness, and in Yoga. Yoga including satsang/meditation practices are offered twice each day. This intensive includes delicious and healthy Italian meals created for us by a talented personal chef (except one enchanting dinner out together in the nearby medieval hilltop village of Casperia).

    Spending 7 days in meditation and yoga while sharing meals and sacred time together can be profound and life-changing. Free and group time can be spent relaxing in the beauty of the Italian countryside, exploring the medieval & historic village of Casperia, walking/hiking, visiting hot sulphur springs, or reading at the pool.

    See More about the Retreat location: www.insabina.com

    Cost: $1620 with a $500 non-refundable deposit to hold your space. + $270 if taking the Teacher Training Intensive. 

    Price includes a shared room (2 people shared bathroom, 3 people with a private bathroom, or a single yurt). Please contact us to specify your lodging preference, it is first come first serve on an availability basis. 

    Includes lodging, meals (expect 1 dinner out), yoga satsang, meditation, and more. Does not include airfare and airport shuttle but we will help to coordinate in groups to save.  

    FOR INFO OR QUESTIONS email: FlowEventsManager@gmail.com

  • Monthly Sound Meditation with Lora Munn (June)
    with Lora Munn

    Join Lora Munn on the last Sunday of every month from 7-8:30 pm for a deeply nourishing Sound Healing Meditation. During these 1.5 hour evenings, we will:

    • Lie down on our mats, completely supported by pillows, props and blankets.
    • You will be guided through gentle breathwork, and into a meditative state using visualizations, imagery and journeying.
    • Beautiful, healing sounds will be played on and around you using Quartz Crystal singing bowls, Tibetan singing bowls, weighted and non-weighted tuning forks, Koshi chimes and more!
    • Some of our evenings will include components of Yoga Nidra, and Healing Through Poetry as well.
    • No yoga or meditation experience required, all ages and abilities welcome! All you need to bring is an open mind and heart, plus any personal items for your comfort: blankets, pillows, eye mask, journal, crystals, etc.
    • Cost: $20-$40 - A portion of the proceeds from each month will be donated to a community member/cause in need. Each month a new recipient will be chosen. To nominate someone/something, email Lora at loramunnyoga@gmail.com.
  • Monthly Sound Meditation with Lora Munn (July)
    with Lora Munn

    Join Lora Munn on the last Sunday of every month from 7-8:30 pm for a deeply nourishing Sound Healing Meditation. During these 1.5 hour evenings, we will:

    • Lie down on our mats, completely supported by pillows, props and blankets.
    • You will be guided through gentle breathwork, and into a meditative state using visualizations, imagery and journeying.
    • Beautiful, healing sounds will be played on and around you using Quartz Crystal singing bowls, Tibetan singing bowls, weighted and non-weighted tuning forks, Koshi chimes and more!
    • Some of our evenings will include components of Yoga Nidra, and Healing Through Poetry as well.
    • No yoga or meditation experience required, all ages and abilities welcome! All you need to bring is an open mind and heart, plus any personal items for your comfort: blankets, pillows, eye mask, journal, crystals, etc.
    • Cost: $20-$40 - A portion of the proceeds from each month will be donated to a community member/cause in need. Each month a new recipient will be chosen. To nominate someone/something, email Lora at loramunnyoga@gmail.com.
  • 3 Day Foundations - Summer 2019

    This 3-Day Training is an immersion into the foundations of yoga. You will learn a dynamic style of hatha/vinyasa that focuses on sustainability and balance in energy, body, mind, and heart AND an in-depth experience of the 8 Limbs of Yoga. Cost: $385

    Feb: Friday 4-9, Sat 8:30-7, and Sun 11-6

  • Jaya Teacher Training- Part I Intensive
    with Stephanie Adams

    Welcome to Jaya! our inspiration is to share Yoga in ways that are meaningful to you energetically and spiritually. Flow Yoga is also uniquely grounded in preventing yoga injuries so that you can continue your practice for the rest of your life - we approach yoga not from what’s trendy, but from what’s sacred, sustainable, and revolutionary. 
    If you have yet to read more about our RYT200 Yoga Teacher Training we encourage you to review our website for more details on our Program, the Instructors, and our Training Calendar. The 200 hour teacher training program is offered in 2 parts: Part 1 & Part 2. You may take space between these trainings, but they must be taken consecutively.
    Part 1 Intensive: August 3rd-August 17th


    For Training Hours and a Sample Schedule, please review our Website.  (Book Separately) 
    Cost of Full Training: $2,685 ($1,342.50 for each Part). Includes all the workshops & classes for RYT200 & SAYF Certification Exam.
    Payment Plans available.
    Email our Events & Training Manager or Stephanie Adams for more information. 

  • SAYF Human Movement Mechanics & Subtle Energy Exploration Summer 2019
    with Stephanie Adams

    Join us for 3 days of training in learning human movement principles (elements of biomechanics, physiology and anatomy) and applying it to posture/asana and movement/vinyasa/kriya. This weekend also includes an exploration into the lower chakras with Adi Vajra. This workshop teaches simple principles of alignment in fundamental Vinyasa poses based on essentials of hatha yoga biomechanics. This training will give you options to refine your practice and teaching to become even more sustainable regardless of your lineage or dedicated asana style.

     

    This workshop is taught by Stephanie N Adams, ERYT 500, OES, CES and ACE PT and Founder of SAYF; it is eligible for Yoga Alliance CEs and is taught by an ACE-Approved Faculty Member. Stephanie has taught yoga for 23 years and has taught yoga-specific human movement mechanics for over a decade now. Her experience and enthusiasm inspire her to teach these sometimes difficult-to-grasp concepts in a way that is easier to learn and integrate. Adi Vajra Marino will also be introducing the Subtle Energy Body in a totally unique way.

  • Monthly Sound Meditation with Lora Munn (August)
    with Lora Munn

    Join Lora Munn on the last Sunday of every month from 7-8:30 pm for a deeply nourishing Sound Healing Meditation. During these 1.5 hour evenings, we will:

    • Lie down on our mats, completely supported by pillows, props and blankets.
    • You will be guided through gentle breathwork, and into a meditative state using visualizations, imagery and journeying.
    • Beautiful, healing sounds will be played on and around you using Quartz Crystal singing bowls, Tibetan singing bowls, weighted and non-weighted tuning forks, Koshi chimes and more!
    • Some of our evenings will include components of Yoga Nidra, and Healing Through Poetry as well.
    • No yoga or meditation experience required, all ages and abilities welcome! All you need to bring is an open mind and heart, plus any personal items for your comfort: blankets, pillows, eye mask, journal, crystals, etc.
    • Cost: $20-$40 - A portion of the proceeds from each month will be donated to a community member/cause in need. Each month a new recipient will be chosen. To nominate someone/something, email Lora at loramunnyoga@gmail.com.
  • Sustainable Vinyasa Yoga Workshop - Fall 2019
    with Stephanie Adams

    Aligning with the sacred energy flow of the body is the simplest way to tap into your pranic vitality and return to the natural alignment that is your true nature. In our time together, we will learn and practice simple principles of alignment in fundamental Vinyasa poses based on essentials of hatha yoga biomechanics. This training will give you options to refine your practice and teachings to become even more sustainable regardless of your lineage or dedicated asana style. These functional fundamentals can help to prevent yoga injury especially in areas most prone to injury in modern active yoga styles: the wrist, lumbar and cervical spine, and hips/knees! Sustainable Yogasana creates a good understanding, body awareness, and integration between yoga therapeutics and more active styles of yoga.

  • Jaya Teacher Training- Part II Intensive
    with Stephanie Adams

    Welcome to Jaya! our inspiration is to share Yoga in ways that are meaningful to you energetically and spiritually. Flow Yoga is also uniquely grounded in preventing yoga injuries so that you can continue your practice for the rest of your life - we approach yoga not from what’s trendy, but from what’s sacred, sustainable, and revolutionary. 
    If you have yet to read more about our RYT200 Yoga Teacher Training we encourage you to review our website for more details on our Program, the Instructors, and our Training Calendar. The 200 hour teacher training program is offered in 2 parts: Part 1 & Part 2. You may take space between these trainings, but they must be taken consecutively.

    Part II  2 Week Intensive: Nov 2-15 
    For Training Hours and a Sample Schedule, please review our Website.  (Book Separately) 
    Cost of Full Training: $2,685 ($1,342.50 for each Part). Includes all the workshops & classes for RYT200 & SAYF Certification Exam.
    Payment Plans available.
    Email our Events & Training Manager or Stephanie Adams for more information. 

  • Yoga for Every Stage & Age
    with Stephanie Adams

    There is so much great information out there about teaching to different ages and stages of life. Stephanie has taken the vast amount of options and information available for modifying the traditional practices for specialty populations into the most practical and powerful. Learn the most important considerations for modifying classes for pregnancy, seniors, obesity, and fun and playful formats for teaching to kids. This is a training for every body and will include adaptive options for stress reduction for optimal health for every age and stage. Training is 9 contact hours - 5 non-contact hours.

  • Creating Connection Through Touch
    with Stephanie Adams

    Yoga is a gift. We can create connection and community in many ways. One natural way we express connection is through touch and physical support. This 5 hour teacher training workshop will focus on assisting and adjusting asana to both connect and to guide. Healing through touch by bringing aligned balance to our students' bodies.