• Limbs 1 & 2: Yamas, Niyamas, & the Bhagavad Gita
    with Stephanie Adams

    Join us for a 10-Week deep dive into the first two limbs of yoga: the Yamas and Niyamas as taught from the teachings of Patanjali's Yoga Sutras and The Bhagavad Gita. You will have opportunity to join us for two Live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming with Stephanie or Adi that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 4.3 hours of learning each week. Hours can be attended "live" or you can watch the recordings. 

    This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.

    February 22 - April 30, 2021

    Postponed to Sept 13 - Nov 19, 2021

    $299

  • Limb 4: Pranayama & Koshas
    with Stephanie Adams

    Limb 4: Pranayama & Koshas delves into both the sacred traditions of breathwork and the subtle energy bodies (koshas) and also modern science (Breath book by James Nestor recommended).

    You will have opportunity to join us for two Live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming with Stephanie or Adi that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 4.3 hours of learning each week. Hours can be attended "live" or you can watch the recordings.

    This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.

    Offered March 1-21, 2021

    Postponed to October 4 - 24, 2021

    $99

  • Limbs 5 & 6: Pratyahara/Dharana
    with Stephanie Adams

    These meditative practices are covered in a 10-Week Meditative Immersion that requires 3 hours of synchronous learning and 1 hour of asynchronous learning each week.

    Offered June 1 - August 10, 2021

    Postponed to January - March 2022

    $299