6:00am
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Flow
1 hour with Shilo Nelson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:15am
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Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:15am
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Online
Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
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Online
Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
10:30am
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Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
7:00am
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Online
Power Flow
1 hour with Angela Logan
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
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Power Flow
1 hour with Angela Logan
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
8:30am
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Online
Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
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Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
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Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
12:00pm
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Online
Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
6:30pm
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Online
Power Flow
1 hour with Katie Middel
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
6:00am
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Online
Flow
1 hour with Shilo Nelson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:15am
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Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:15am
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Online
Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:30am
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Gratitude Flow
1 hour with Stephanie Adams
9:30am
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Online
Gratitude Flow
1 hour with Stephanie Adams
10:30am
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Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
10:30am
Default-user-thumb
Online
Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
5:30pm
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Online
Flow
1 hour and 15 minutes with Hillary Luecht Carratt
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
5:30pm
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Flow
1 hour and 15 minutes with Hillary Luecht Carratt
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
8:30am
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Online
Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
8:30am
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Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
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Online
Flow
1 hour with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
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Flow
1 hour with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
4:45pm
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Qi Flow
1 hour and 15 minutes with Morai Helfen
Qi Flow blends traditional yoga asana, kriya, and vinyasa flow with tai qi exercises. Expect an hour of intentional, meaningful movements designed to ignite and guide our qi, or prana, with emphasis on breath and compassionate awareness. All body types, shapes, and fitness levels welcome. 60-75 mins
4:45pm
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Online
Qi Flow
1 hour and 15 minutes with Morai Helfen
Qi Flow blends traditional yoga asana, kriya, and vinyasa flow with tai qi exercises. Expect an hour of intentional, meaningful movements designed to ignite and guide our qi, or prana, with emphasis on breath and compassionate awareness. All body types, shapes, and fitness levels welcome. 60-75 mins
9:30am
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Online
Flow
1 hour and 15 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
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Flow
1 hour and 15 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
8:00am
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Online
Slow Flow
1 hour with Sybil Nance
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
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Flow
1 hour with Morai Helfen
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9:30am
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Online
Flow
1 hour with Morai Helfen
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
7:00am
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Power Flow
1 hour with Angela Logan
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
7:00am
Default-user-thumb
Online
Power Flow
1 hour with Angela Logan
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. This one hour class is energizing, super fun, and suitable for intermediate practitioners.
12:00pm
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Online
Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
Default-user-thumb
Flow
1 hour with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
5:30pm
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Online
Flow
1 hour with Hillary Luecht Carratt
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
5:30pm
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Flow
1 hour with Hillary Luecht Carratt
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.