9:00am
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Intermediate Strength
45 minutes with Nicole Ryan
This class is adaptable to all levels and geared to be a high-energy workout. We train hard and smart.
9:00am
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Intermediate Strength
45 minutes with Nicole Ryan
This class is adaptable to all levels and geared to be a high-energy workout. We train hard and smart.
4:15pm
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Online
Urban Kick
45 minutes with Erin Peters
Urban Kick is a cardio kickboxing class set to upbeat music.
4:15pm
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Urban Kick
45 minutes with Erin Peters
Urban Kick is a cardio kickboxing class set to upbeat music.
5:30pm
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Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
5:30pm
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Online
Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
8:30am
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Online Free
10-Minute Fitness
15 minutes with Nicole Ryan
Fun and fit in an efficient package.
8:30am
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Free
10-Minute Fitness
15 minutes with Nicole Ryan
Less than 15-minutes of commitment for loads of neuro and physical benefits! Join us. All of our Flow instructors participate to give LOTS of variety!
09:00am
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Online
HIIT Yoga
1 hour with Nicole Ryan
HIIT Yoga is an active and energizing vinyasa style class.
9:00am
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HIIT Yoga
1 hour with Nicole Ryan
HIIT Yoga is an active, energizing, vinyasa-style class.
5:30pm
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Online
Thursday Yoga Trapeze
45 minutes with April Streeter
Fun, fitness, strength, inversions!
5:30pm
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Thursday Yoga Trapeze
45 minutes with April Streeter
Yoga Trapeze is a magically fun way to increase upper body strength and give your back some ongoing loving. Try it! This class is especially for those that haven't been introduced to the yoga trapeze yet.
6:30pm
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Erin's Thursday Barre
45 minutes with Erin Peters
Ballet-inspired low-impact strength and pilates.
6:30pm
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Online
Erin's Thursday Barre
45 minutes with Erin Peters
Ballet-inspired strength and pilates.
6:30am
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Online
Strength with Matt
1 hour with Matt Eby
Rev up your morning with this energizing strength workout.
6:30am
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Strength with Matt
1 hour with Matt Eby
Rev up your morning with this energizing strength workout.
9:00am
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Online
HIIT CIRCUIT
30 minutes with Nicole Ryan
A half hour community-focused strength training class. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:00am
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HIIT Circuit
30 minutes with Nicole Ryan
A half hour community-focused strength training class. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
4:30pm
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Online
Zumba with Hannah
45 minutes with Hannah Mapes
Fast Zumba dance moves with Hannah in a 45-minute fun package.
4:30pm
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Zumba with Hannah
45 minutes with Hannah Mapes
Fast Zumba dance moves with Hannah in a fun 45-minute package!
530pm
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Online
Candlelight Flow
1 hour with April Streeter
A gentle movement class - we will explore longer slower holds. Great for all levels of experience.
5:30pm
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Candlelight Flow
1 hour with April Streeter
A gentle movement class toward a more restorative flow. We will explore breath, meditation, and longer slower holds. Great for all levels of experience.
8:30am
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Barre
1 hour with Hannah Mapes
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
8:30am
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Online
Barre
1 hour with Hannah Mapes
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
9:30am
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Online
Saturday Yoga Trapeze
1 hour with April Streeter
Get strong and fit, and have fun with us.
9:30am
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Saturday Yoga Trapeze
1 hour with April Streeter
Yoga Trapeze is a magically fun way to increase upper body strength and give your back some ongoing loving. Try it! This class is especially for those that haven't been introduced to the yoga trapeze yet.
10:00am
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Online
Sunday Barre with Erin
1 hour with Erin Peters
Funday Sunday with Erin for an hour of warming, energizing Barre!
10:00am
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Sunday Barre with Erin
1 hour with Erin Peters
Funday Sunday with Erin for an hour of warming, energizing Barre!
8:00am
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Online
Morning Flow
45 minutes with April Streeter
Energize your day with this fresh start. Gentle flow style suitable for all.
8:00am
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Morning Flow
45 minutes with April Streeter
Gentle yoga to start the day right.
4:15pm
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Online
Urban Kick
45 minutes with Erin Peters
Urban Kick is a cardio kickboxing class set to upbeat music.
4:15pm
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Urban Kick
45 minutes with Erin Peters
Urban Kick is a cardio kickboxing class set to upbeat music.
5:30pm
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Online
Barre
1 hour with Hannah Mapes
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
5:30pm
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Barre
1 hour with Hannah Mapes
Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
6:30am
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Online
Strength with Matt
1 hour with Matt Eby
Rev up your morning with this energizing strength workout.
6:30am
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Strength with Matt
1 hour with Matt Eby
Rev up your morning with this energizing strength workout.
8:00am
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Online Free
10-Minute Fitness
15 minutes with April Streeter
Less than 15-minutes of commitment for loads of neuro and physical benefits! Join us. All of our Flow instructors participate to give LOTS of variety!
8:00a.m.
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10-Minute Fitness
15 minutes with April Streeter
Heart-thumping and effective! These classes of up to 15 minutes will benefit your neuro and cardiovascular health. Join us!
5:30pm
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Online
Gentle Flow
45 minutes with April Streeter
A gentle movement class geared toward a more restorative flow. We will explore breath, meditation, and longer slower holds. Great for all levels of experience.
5:30pm
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Gentle Flow
45 minutes with April Streeter
A gentle movement class geared toward a more restorative flow. We will explore breath, meditation, and longer slower holds. Great for all levels of experience.
6:30pm
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Tuesday Barre with Erin
1 hour with Erin Peters
A lively workout with Erin Peters.
6:30pm
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Online
Tuesday Barre with Erin
1 hour with Erin Peters
A lively workout with Erin Peters.