9:15am
Default-user-thumb
Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:15am
Default-user-thumb
Online
Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
Default-user-thumb
Online
Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
10:30am
Default-user-thumb
Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
9:15am
Default-user-thumb
Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:15am
Default-user-thumb
Online
Strength
45 minutes with Stephanie Adams
A 45 minute community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:30am
Default-user-thumb
Gratitude Flow
1 hour with Stephanie Adams
9:30am
Default-user-thumb
Online
Gratitude Flow
1 hour with Stephanie Adams
10:30am
Default-user-thumb
Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
10:30am
Default-user-thumb
Online
Gentle Flow
1 hour with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience.
12:00pm
Default-user-thumb
Online
Flow
1 hour with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12:00pm
Default-user-thumb
Flow
1 hour with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
9:30am
Default-user-thumb
Online
Flow
1 hour and 15 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
9:30am
Default-user-thumb
Flow
1 hour and 15 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.