12:00 PM
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Flow
1 hour with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9:30 AM
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Flow
1 hour and 15 minutes with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
11:00 AM
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Meditation & Satsang
1 hour and 30 minutes with Adi Vajra
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.