8:00 AM
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Alignment Yoga and help with injuries
1 hour and 15 minutes with Laurie Van Cott
This class is taught by Laurie Van Cott, physical therapist, and is recommended for all levels (athletes to injuries). Focuses on anatomical alignment, healing, and cross training that includes developing functional strength and flexibility for muscle balance. Often begins with sun salutations, includes choices of kriyas and other plyometric options for the cardio portion of the class. Elements of viniyoga and kundalini such as moving arms and legs with breath in poses (as options) vs long static holds.