4:45pm
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Qi Flow
1 hour and 15 minutes with Morai Helfen
Qi Flow blends traditional yoga asana, kriya, and vinyasa flow with tai qi exercises. Expect an hour of intentional, meaningful movements designed to ignite and guide our qi, or prana, with emphasis on breath and compassionate awareness. All body types, shapes, and fitness levels welcome.
12:00 PM
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Flow
1 hour with Morai Helfen
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.