8:30 AM
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Flow
1 hour with Chelsey Moss
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
6:00am
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Hot Yoga
1 hour with Chelsey Moss
Hot Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
6:00am
Default-user-thumb
Hot Yoga
1 hour with Chelsey Moss
Hot Yoga is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min