5:15pm
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Circuit
45 minutes with Lia Davidson
A community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart. 45 min.
6:15 PM
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Hot Power Flow
1 hour with Lia Davidson
Hot Power—Hot Power is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.