Core Flow Pilates
1 hour with Emma Johnson
Whether you love to run, kite, cycle, lift, swim, golf, tennis, climb, hike, or yoga, Core Flow Pilates offers core-building benefits plus a full range of motion workout. You’ll improve your flexibility while increasing stability and strength via dynamic control of your “powerhouse”—your core abdominal muscles. Practicing Pilates will help you create more efficient movement patterns that can ease back pain, help prevent injuries, reduce stress on joints, as well as enhance your awareness while creating balance throughout the body.