8:30 AM
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Flow
1 hour and 15 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9:45 AM
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Align Flow
1 hour and 15 minutes with Lora Munn
Align Flow - A vinyasa flow class where we slow down the pace, esp for the poses where there are common misalignments. Focus on breathing, and developing the strength, mobility and awareness to find the precise alignment for YOUR body. This class often includes therapeutic techniques to bring balance and release tension including breathwork combined with myofascial release using balls or foam rollers. ALL Levels, great for beginners too!