6:00am
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Hot Yoga
1 hour with Chelsey Moss
Hot Yoga is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
8:00am
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Core Fusion
1 hour with Christina Sproule
A fusion of yoga, pilates and daily practices to move you back into the light. join us on a guided journey of mindful movement and focused centering. Using principles of yoga and pilates based strengthening to engage THE ABCs of movement: Awareness, Breath and Core Centering . We'll create a supportive practice to move - then nourish and rejuvenate. Suitable those who are active but want to use focused alignment and watchful breath to improve overall health. 60 min.
8:30 AM
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Cycle
45 minutes with Stephanie Adams
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to reserve your spot or risk not having a bike. Also cancel your reservations if you can not make class.Any bike that sits open for a full class, due to a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited).
9:15 AM
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Circuit
1 hour with Stephanie Adams
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
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Strong Bones Yoga
1 hour and 15 minutes with Nikol Angel
A truly all levels class that begins with conscious breathing. Poses and flows are adapted for all ages and bodies and encourage gently developing strength and balance progressively over time. Props like chairs, weights, and blocks are used for adapting to progressive loads to develop resilience in all of our major joints. Class ends with relaxation.
12:00 PM
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Flow
1 hour with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:30 PM
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Flow
1 hour and 15 minutes with Barbu Panaitescu
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.