9am
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Barre
1 hour with Savvy Adams-Ronk
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
10:30
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Flow
1 hour and 15 minutes with Savvy Adams-Ronk
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.