7:00am
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Basic Yoga
1 hour with Imma Royal
This is a foundational class for the beginner as well as the seasoned practitioner alike. Guiding the student from the inside out allows space to get back to the basics of asana, pranayama, kriya and vinyasa. Your practice is empowered to mindfully support one that is sustainable.
12:00pm
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Gentle Flow
50 minutes with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60 min all other times.
4:30pm
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Circuit
1 hour with Maren Morrison
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
5:45pm
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Gentle Flow
1 hour with April Streeter
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60min all other times.