6:00am
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Hot Power Flow
1 hour with Angela Logan
Hot Power—Hot Power is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.
8:00 AM
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Alignment Yoga and help with injuries
1 hour and 15 minutes with Laurie Van Cott
This class is taught by Laurie Van Cott, physical therapist, and is recommended for all levels (athletes to injuries). Focuses on anatomical alignment, healing, and cross training that includes developing functional strength and flexibility for muscle balance. Often begins with sun salutations, includes choices of kriyas and other plyometric options for the cardio portion of the class. Elements of viniyoga and kundalini such as moving arms and legs with breath in poses (as options) vs long static holds.
10:30am
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Restorative Nidra
1 hour and 15 minutes with Nikol Angel
This class provides an opportunity for deep relaxation, inner watching and listening. We begin with a meditative breath and a guided body scan meditation to relax and soothe the nervous system.This is combined with deeply restorative poses where we will explore sound healing and poetry. This class is taught from a trauma informed lens and is 75 minutes long. No yoga or meditation experience required.
12pm
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Flow
1 hour with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
4:45pm
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Qi Flow
1 hour and 15 minutes with Morai Helfen
Qi Flow blends traditional yoga asana, kriya, and vinyasa flow with tai qi exercises. Expect an hour of intentional, meaningful movements designed to ignite and guide our qi, or prana, with emphasis on breath and compassionate awareness. All body types, shapes, and fitness levels welcome.
8:30 AM
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Flow
1 hour and 15 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9:45 AM
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Gentle Flow
1 hour and 15 minutes with Hillary Luecht Carratt
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60min all other times.
8:00 am
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Power Flow
1 hour with Katie Middel
Power Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a warm environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
9:30 AM
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Flow
1 hour and 15 minutes with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9:30 AM
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Kids Yoga
1 hour and 15 minutes with Stephanie Delgado
Fitness, friendship, and positive self-image is the focus here (ages 3-10). Sunday Morning class taught the same time as adult class so parents can attend their own class at the same time! $10 for one kid or $15 for two ** Please come with a cash or check to pay the instructor directly. Thank you!
11:00 AM
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Meditation & Satsang
1 hour and 30 minutes with Adi Vajra
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.
5:30am
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Cycle
45 minutes with Stacy Claus
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity].
8:30am
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Flow
1 hour with Marc Newcomb
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
10:30 AM
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Restorative
1 hour and 15 minutes with Avery Deane le'Swift
We begin with breath and meditation. Gentle warming movements naturally unfold into supported restorative poses. This practice creates ease, body balance, calm, peace, and inner stillness that naturally leads to mindfulness, and is great for reducing anxiety and stress while improving digestion and sleep. Yoga Nidra (yogic sleep - that blissful state between sleep and awake) is sometimes incorporated. Great for all levels, 60-75 mins.
12:00 PM
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Flow
1 hour with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:00pm
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Core Flow Pilates
1 hour with Emma Johnson
Whether you love to run, kite, cycle, lift, swim, golf, tennis, climb, hike, or yoga, Core Flow Pilates offers core-building benefits plus a full range of motion workout. You’ll improve your flexibility while increasing stability and strength via dynamic control of your “powerhouse”—your core abdominal muscles. Practicing Pilates will help you create more efficient movement patterns that can ease back pain, help prevent injuries, reduce stress on joints, as well as enhance your awareness while creating balance throughout the body.
6:15 PM
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Hot Power Flow
1 hour with Chelsey Moss
Hot Power—Hot Power is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.
6:00am
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Hot Yoga
1 hour with Angela Logan
Hot Yoga is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
8:00am
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Core Fusion
1 hour with Christina Sproule
A fusion of yoga, pilates and daily practices to move you back into the light. join us on a guided journey of mindful movement and focused centering. Using principles of yoga and pilates based strengthening to engage THE ABCs of movement: Awareness, Breath and Core Centering . We'll create a supportive practice to move - then nourish and rejuvenate. Suitable those who are active but want to use focused alignment and watchful breath to improve overall health. 60 min.
8:30 AM
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Cycle
45 minutes with Stephanie Adams
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to reserve your spot or risk not having a bike. Also cancel your reservations if you can not make class.Any bike that sits open for a full class, due to a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited).
9:15 AM
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Circuit
1 hour with Stephanie Adams
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
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Strong Bones Yoga
1 hour and 15 minutes with Nikol Angel
A truly all levels class that begins with conscious breathing. Poses and flows are adapted for all ages and bodies and encourage gently developing strength and balance progressively over time. Props like chairs, weights, and blocks are used for adapting to progressive loads to develop resilience in all of our major joints. Class ends with relaxation.
12:00 PM
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Flow
1 hour with Morai Helfen
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:30 PM
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Flow
1 hour and 15 minutes with Morai Helfen
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:30am
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Cycle
1 hour with Jen Wilson
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity].
8:30 AM
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Flow
1 hour with Chelsey Moss
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
10:30am
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Yoga For Wellness
1 hour and 15 minutes with Avery Deane le'Swift
We begin with meditation to connect body-mind-heart-breath-prana and develop a foundation of embodied ease, then play with awareness-based movement from the perspective of embodied biomechanics to build strength, mobility, vibrancy and vitality. This class can benefit all bodies, ages, and stages of life by welcoming you home to your body with a foundation of ease. It is ideal for those who believe it is possible to live with less pain, stress, and tension than you're currently experiencing, and who need a little support learning how to get there.
12:00 PM
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Flow
1 hour with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:15pm
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Circuit
45 minutes with Angela Logan
A community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart. 45 min.
6:15 PM
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Hot Power Flow
1 hour with Angela Logan
Hot Power—Hot Power is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.
6:00am
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Hot Yoga
1 hour with Chelsey Moss
Hot Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
8:30 AM
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Cycle
45 minutes with Stephanie Adams
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to reserve your spot or risk not having a bike. Also cancel your reservations if you can not make class.Any bike that sits open for a full class, due to a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited).
9:15 AM
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Circuit
1 hour with Stephanie Adams
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30 AM
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Strong Bones Yoga
1 hour and 15 minutes with Kelly Carsley
A truly all levels class that begins with conscious breathing. Poses and flows are adapted for all ages and bodies and encourage gently developing strength and balance progressively over time. Props like chairs, weights, and blocks are used for adapting to progressive loads to develop resilience in all of our major joints. Class ends with relaxation.
12:00pm
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Flow
1 hour with Hillary Luecht Carratt
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
5:30 PM
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Flow
1 hour and 15 minutes with Hillary Luecht Carratt
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.