8:00 AM
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Power Flow
1 hour with Angela Logan
Power Flow is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.
9:30 AM
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Flow
1 hour and 15 minutes with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9:30 AM
Kids Yoga
1 hour and 15 minutes
Fitness, friendship, and positive self-image is the focus here (ages 3-10). Sunday Morning class taught the same time as adult class so parents can attend their own class at the same time! $10 for one kid or $15 for two ** Please come with a cash or check to pay the instructor directly. Thank you!
11:00 AM
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Meditation & Satsang
1 hour and 30 minutes with Adi Vajra
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves.
5pm
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Qi Flow
1 hour and 15 minutes with Morai Helfen
Qi Flow blends traditional yoga asana, kriya, and vinyasa flow with tai qi exercises. Expect an hour of intentional, meaningful movements designed to ignite and guide our qi, or prana, with emphasis on breath and compassionate awareness. All body types, shapes, and fitness levels welcome.
5:30am
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Cycle
45 minutes with Stacy Claus
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity].
8:30am
Free Flow Community Class (by donation)
1 hour with Tracy Olmstead
This Free Flow class is an offering to the community ~ a donation-based Vinyasa Flow class taught by RYT200 certified apprentice teachers. This 60 minute class is great for all levels and is beginner friendly. This class is a commitment to Seva (selfless service) and community outreach. All monies donated go to Flow's community outreach program. Come support your body, mind, heart, and our community! Please help us spread the word to your friends and family for whom quality yoga guidance may be limited for them due to finances--you can attend as a Flow member or donate what you can, if you can.
10:30 AM
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Restorative
1 hour and 15 minutes with Avery Chapman
We begin with breath and meditation. Gentle warming movements naturally unfold into supported restorative poses. This practice creates ease, body balance, calm, peace, and inner stillness that naturally leads to mindfulness, and is great for reducing anxiety and stress while improving digestion and sleep. Yoga Nidra (yogic sleep - that blissful state between sleep and awake) is sometimes incorporated. Great for all levels, 60-75 mins.
12:00 PM
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Flow
1 hour with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
4pm
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Tween Aerial Series
1 hour with Laura Klement
This aerial yoga series is fun, dynamic, and progressive- using the silk hammocks to explore yoga postures and inversions. This class is structured for ages 10 - 15. We will teach students how to safely play on the silks while building confidence for more fun and challenging options. Series of 5 classes: Mondays 4-5pm starting November 19th. 5 classes in 5 weeks. Cost is $55for the whole series. Email us for more details, or call Flow to register! 541 386 9642
5pm
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Flow
1 hour with Jen Fitzsimons
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
6:15 PM
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Hot Power Flow
1 hour with Angela Logan
Hot Power—Hot Power is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.
6:00am
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Hot Flow
1 hour with Madeline Luecht
Hot Yoga is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
8:30 AM
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Cycle
45 minutes with Stephanie Adams
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to reserve your spot or risk not having a bike. Also cancel your reservations if you can not make class.Any bike that sits open for a full class, due to a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited).
9:15 AM
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Circuit
1 hour with Stephanie Adams
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30 AM
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Yoga for 50+
1 hour and 15 minutes with Alli Pareti
Think you have to be young, healthy, fit or flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This class emphasizes asana, as well as breathing practices, pranayama, and meditation. The health benefits of hatha yoga are profound and the vital energy you will feel is amazing.
12:00 PM
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Flow
1 hour with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:30 PM
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Flow
1 hour and 15 minutes with Barbu Panaitescu
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:30am
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Cycle
45 minutes with Jen Wilson
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity].
8:30 AM
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Flow
1 hour with Savvy Adams-Ronk
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
10:30 AM
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Restorative
1 hour and 15 minutes with Paleena Moyer
We begin with breath and meditation. Gentle warming movements naturally unfold into supported restorative poses. This practice creates ease, body balance, calm, peace, and inner stillness that naturally leads to mindfulness, and is great for reducing anxiety and stress while improving digestion and sleep. Yoga Nidra (yogic sleep - that blissful state between sleep and awake) is sometimes incorporated. Great for all levels, 60-75 mins.
12:00 PM
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Flow
1 hour with Adi Vajra
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5pm
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Circuit
1 hour with Angela Logan
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
6:15 PM
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Hot Power Flow
1 hour with Madeline Luecht
Hot Power—Hot Power is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.
6:00am
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Hot Flow
1 hour with Angela Logan
Hot Flow is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
8:00 AM
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Flow
1 hour with Emily Runnels
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
8:30 AM
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Cycle
45 minutes with Stephanie Adams
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity]. Cycle Class Reservation Policy - Please take time to reserve your spot or risk not having a bike. Also cancel your reservations if you can not make class.Any bike that sits open for a full class, due to a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited).
9:15 AM
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Circuit
1 hour with Stephanie Adams
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30 AM
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Mindful Restorative
1 hour and 15 minutes with Lora Munn
This practice is like a really rejuvenating mid-day "yoga nap". We begin with breath and relaxed meditation. You are then led through just a couple simple intuitive flowing stretches (intended for energy flow that supports restoration). Next, we transition to a restorative meditative posture where you will be guided in mindfulness, inspiration, metta, a yoga nap, and/or nidra. We often close our practice with Mantra. This class is focused on mindfulness. Therefore, if you are wanting something more physical to accompany this practice, you are welcome to stay on your mat for an additional 10-15 minutes of restorative transition time and join us in the Noon Align Flow class. Mindful Restorative is 60 minutes. All levels welcome.
12:00 PM
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Gentle Flow
1 hour with Morai Helfen
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60 min all other times.
5:30 PM
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Flow
1 hour and 15 minutes with Barbu Panaitescu
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
5:30am
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Cycle
45 minutes with Jen Wilson
A fun and inspiring class where we tap into our active energy through music and movement while group training on a spin bike! Great Cardio workout and the ultimate workout when paired with Strength classes. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life. Flow Cycle emphasizes inspired intensity and mindful awareness. We teach you to really understand, feel, and embody different intensity levels and training methods [an outside brain (computer) can be helpful at times, but advanced awareness inspires ideal intensity].
6:00 AM
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Hot Yoga
1 hour with Hillary Luecht Carratt
Hot Yoga is an active, flowing, vinyasa style class with an emphasis on connecting deeply to your own inner guru to guide you through challenging sequences and balancing poses. Practiced in a heated environment, this class focuses on opening the shoulders, hips and spine as well as strengthening core and upper body. Set to music, this one hour class is energizing, super fun, and suitable for intermediate practitioners. 60 min
8:00 AM
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Alignment Yoga and help with injuries
1 hour and 15 minutes with Laurie Van Cott
This class is taught by Laurie Van Cott, physical therapist, and focuses on anatomical alignment, healing, and cross training that includes developing functional strength and flexibility for muscle balance through long holds.
10:30 AM
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Yoga for 50+
1 hour and 15 minutes with Avery Chapman
Think you have to be young, healthy, fit or flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This class emphasizes asana, as well as breathing practices, pranayama, and meditation. The health benefits of hatha yoga are profound and the vital energy you will feel is amazing.
12:00 PM
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V2 - Vital Vinyasa
1 hour with Stephanie Adams
Join us for one-hour and experience yourself as vitality - the state of being strong and active. Vitality is the power giving energy of life present in all living things. In a V2 session you will experience yourself as lively, energetic, and stronger than you thought you were. Your essential vitality will be revived. We begin with primal dynamic flowing movement as warm-up and conditioning for all of your joints to return to their natural balanced strength and mobility. Once the body-mind is awakened, we then incorporate weighted clubs (clubbells) to allow strength to be both conditioning and part of a vinyasa flow. This method is built from yogasana, Indian club swinging, and natural human movement, AND grounded in exercise science (not just a trend appealing to insecurities and selling false promises). We teach these dynamic flows with progressions and options to allow the body to become strong and balanced at its own pace (less likely to experience injury this way). YOU get to choose your intensity with guidance that keeps vitality flowing. * This class does fill up at 15 students due to space and equipment limitations. To insure your spot you may consider confirming online ahead of time.
6:15pm
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Hot Power Flow
1 hour with Angela Logan
Hot Power—Hot Power is an advanced dynamic class that combines the detoxifying properties of the heat with the moving challenge of Vinyasa. This class is energizing, fun and suitable for those who have some established experience with Flow classes first to know how to modify for your body. 1 Hour Please note: This is the only format on our schedule that is NOT focused on sustainability/reducing yoga injury. Higher Risk Postures.
8:30 AM
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Flow
1 hour and 15 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9:45 AM
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Align Flow
1 hour and 15 minutes with Stephanie Adams
Align Flow - A vinyasa flow class where we slow down the pace, esp for the poses where there are common misalignments. Focus on breathing, and developing the strength, mobility and awareness to find the precise alignment for YOUR body. This class often includes therapeutic techniques to bring balance and release tension including breathwork combined with myofascial release using balls or foam rollers. ALL Levels, great for beginners too!