9:00am
Default-user-thumb
Circuit
1 hour with Maren Morrison
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
10:30am
Default-user-thumb
Flow
1 hour and 15 minutes with Emily Runnels
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
12:00pm
Default-user-thumb
CommUNITY Free Flow Yoga Class
1 hour with Dolly Brandt
This co-taught Free Flow class is an offering to the community ~ a donation-based Vinyasa Flow class taught by two RYT200 certified apprentice teachers. This 60 minute class is great for all levels and is beginner friendly. This class is a commitment to Seva (selfless service) and community outreach. All monies donated go to Flow's community outreach program. Come support your body, mind, heart, and our community! Please help us spread the word to your friends and family for whom quality yoga guidance may be limited for them due to finances--you can attend as a Flow member or donate what you can, if you can.
5:30pm
Default-user-thumb
Barre
1 hour with Lia Davidson
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
6:45pm
Default-user-thumb
Flow
1 hour and 15 minutes with Alli Pareti
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
6:00am
Default-user-thumb
Circuit
1 hour with Laura Klement
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
8:30am
Default-user-thumb
Barre
1 hour with Jen Fitzsimons
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
9:50am
Default-user-thumb
Flow
1 hour and 10 minutes with Jen Fitzsimons
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
12pm
Default-user-thumb
Gentle Flow
50 minutes with Nikol Angel
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60 min all other times.
5:15pm
Default-user-thumb
Gentle Flow
1 hour with Savvy Adams-Ronk
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60min all other times.
6:30pm
Default-user-thumb
Circuit
1 hour with Savvy Adams-Ronk
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:00am
Default-user-thumb
Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
10:30am
Default-user-thumb
Yoga for 50+
1 hour with Stephanie Adams
Think you have to be young, healthy, fit or flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This class emphasizes asana, as well as breathing practices, pranayama, and meditation. The health benefits of hatha yoga are profound and the vital energy you will feel is amazing.
12pm
Default-user-thumb
Flow
50 minutes with Stephanie Adams
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 50-60 min on lunch hour.
5:30pm
Default-user-thumb
Barre
1 hour with Jen Fitzsimons
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
6:00am
Default-user-thumb
Circuit
1 hour with Laura Klement
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:50am
Default-user-thumb
Flow
1 hour and 10 minutes with Susan Sorensen
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.
12pm
Default-user-thumb
Gentle Flow
50 minutes with Nikol Angel
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60 min all other times.
5:15pm
Default-user-thumb
Gentle Flow
1 hour with Hillary Luecht Carratt
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60min all other times.
6:30pm
Default-user-thumb
Circuit
1 hour with Hillary Luecht Carratt
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:00am
Default-user-thumb
Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
5:30pm
Default-user-thumb
Flow
1 hour and 15 minutes with Marc Newcomb
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
9am
Default-user-thumb
Barre
1 hour with Savvy Adams-Ronk
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
10:30
Default-user-thumb
Flow
1 hour and 15 minutes with Savvy Adams-Ronk
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.