8:30am
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Barre
1 hour with Lia Davidson
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
9:00am
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Strength
1 hour with Nicole Ryan
A 1 hour community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
11:00am
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Family Flow with Nicole, Nick and Kiddos
30 minutes with Nicole Ryan
11:00am
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Chair Yoga
40 minutes with April Streeter
Yoga stretch and flexibility goodness for EVERY body. Invites body ease, good posture, and heart center strengthening. Any straight-backed chair works.
5:00pm
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Online
Barre
1 hour with Lia Davidson
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
5:30pm
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Online
Gentle Flow
1 hour with April Streeter
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60min all other times.
9:00am
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Flow
1 hour with Nicole Ryan
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
11:00am
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Online
Chair Yoga
40 minutes with April Streeter
Yoga stretch and flexibility goodness for EVERY body. Invites body ease, good posture, and heart center strengthening. Any straight-backed chair works.
12:00pm
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Online
Flow
1 hour with April Streeter
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
5:00pm
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Online
Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
9:00am
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Online
Strength
1 hour with Nicole Ryan
A 1 hour community-focused strength training class that incorporates stability ball, dumbbells, HIIT, bands, and functional training. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
6:30pm
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Online
Zumba Dance
1 hour with Hannah Mapes
9:00am
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Online
Flow
1 hour with Nicole Ryan
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.