9:00am
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Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
12:00pm
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Barre
50 minutes with Lia Davidson
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
5:30pm
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Flow
1 hour and 15 minutes with Kelly Carsley
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
8:30am
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Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
9:45am
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Flow
1 hour and 15 minutes with Lia Davidson
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
8:30am
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Circuit
1 hour with Nicole Ryan
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
9:45am
Flow
1 hour and 15 minutes with Deb & Will Boehling
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 60-75 min.
7:00am
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Meditation
30 minutes with Imma Royal
Start your day with the powerful tool of meditation. This class creates an environment of wellbeing through breath work to cultivate a sense of relaxation and mantra to find stillness in preparation for guided meditation. Please be prepared to arrive at least five minutes early to settle in. The front door will be locked at 7 am sharp.
9:00am
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Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
12:00 pm
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Flow
50 minutes with Kirah Doerr
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
5:30pm
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Barre
1 hour with Lia Davidson
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
7:00am
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Basic Yoga
1 hour with Imma Royal
This is a foundational class for the beginner as well as the seasoned practitioner alike. Guiding the student from the inside out allows space to get back to the basics of asana, pranayama, kriya and vinyasa. Your practice is empowered to mindfully support one that is sustainable.
12:00pm
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Gentle Flow
50 minutes with Stephanie Adams
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60 min all other times.
4:30pm
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Circuit
1 hour with Maren Morrison
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
5:45pm
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Gentle Flow
1 hour with April Streeter
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60min all other times.
7:00am
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Meditation
30 minutes with Imma Royal
Start your day with the powerful tool of meditation. This class creates an environment of wellbeing through breath work to cultivate a sense of relaxation and mantra to find stillness in preparation for guided meditation. Please be prepared to arrive at least five minutes early to settle in. The front door will be locked at 7 am sharp.
9:00am
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Free
CommUNITY Free Flow Yoga Class
1 hour with Nicole Ryan
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility.
12pm
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Flow
50 minutes with April Streeter
Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful. 50-60 min on lunch hour.
5:30pm
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Barre
1 hour with Hannah Mapes
Set to upbeat music in an energized environment, Barre combines ballet conditioning, pilates, yoga and strength training in a fun and accessible way.
7:00am
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Basic Yoga
1 hour with Imma Royal
This is a foundational class for the beginner as well as the seasoned practitioner alike. Guiding the student from the inside out allows space to get back to the basics of asana, pranayama, Kriya and vinyasa. Your practice is empowered to mindfully support one that is sustainable.
4:30pm
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Circuit
1 hour with Megan Neuberger
A 1 hour community-focused strength training class that incorporates TRX, Dumbells, kettlebell, bands, HIIT, and functional training. Exercises will be run in a fluid circuit format. We make this class accessible to most ages and levels. We don't just train hard - we train smart.
5:45pm
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Gentle Flow
1 hour with Imma Royal
A gentle movement class designed to prepare the body and mind for the rest of your day. Geared toward a more restorative flow, we will explore breath, meditation, and longer slower holds. Great for all levels of experience. 50 mins during lunch hour, 60min all other times.