• Hannah Mapes

    Hannah originates from the small town of Cannon Beach, Oregon. Her passion for health derives from her love of surfing, volleyball and dance. She began her fitness career in 2011 leading group exercise classes while teaching english in Southern Europe. Her pursuit to learn more about exercise science lead Hannah to become an ACE Certified Personal Trainer in 2014. She enjoys working with all ages and levels! As a group fitness instructor she loves to mix it up and offer variety! Her favorite classes are Barre, HIIT Training, Restorative Stretch, Cardio Core, and Zumba Kids. Hannah also enjoys leading wellness programs and integrative-nutrition workshops. Her passion is people and her goal is to motivate and make movement a fun, safe and rewarding experience.

  • Erin Solveig

    Erin truly connected with the power of yoga, meditation, and endurance racing while serving in the Peace Corps in Paraguay. Upon returning to the States she serendipitously discovered Flow Yoga and the Jaya Teacher Training. Now a Certified Rolfer, Yoga Instructor, and Movement Therapist she teaches classes that work to move the body in new dynamic ways. With a passionate curiosity she continues to explore and teach sustainable biomechanics and the benefits of yoga in athletic cross-training, improving mental endurance, and for general stress relief. After her time in South America she also appreciates having the opportunity to lead classes in Spanish for the Latino populations in the Gorge. 

  • Lora Munn

    Lora Munn, ERYT 200, is a local teacher known for her deep devotion to the healing practices of yoga and for her ability to weave ancient, heart-centered philosophy into practices for the modern yoga practitioner.

    Lora’s passion as a yoga teacher and healer is fulfilled by her creative offerings ranging from the dynamic and challenging aspects of vinyasa, to the deeply meditative aspects of restorative yoga and Yoga Nidra. Each class is a humble offering, a chance to relinquish the habits and histories that bind us all, and a chance to recognize that each moment is an opportunity to create a bright new story.

    “People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive… so that we actually feel the rapture of being alive.” ~Joseph Campbell

  • Stephanie Adams

    Sharing the awareness, acceptance and transformation the practice of yoga brings to our lives is what truly inspires Stephanie to teach. She has seen in others, and experienced herself, that regular practice inspires one to greater peace, authenticity, connection, and joy. Stephanie who serves and leads the Flow community as an owner, teacher, and teacher trainer at both locations.


    Stephanie has been practicing hatha yoga for 25 years. Prior to that, she studied universal spiritual principles and philosophy with her first teacher, Marianne Williamson working on a project called The Global Renaissance Alliance with Neale Donald Walsch, Deepak Chopra, James Redfield and others. 


    Stephanie's yoga lineage is more of a family tree. Here are her major influences: Janet Brugge was her first yoga teacher in 1994 (whose teachers were Ganga White and Tracey Rich of White Lotus Foundation). She then learned from some great teachers at YogaFit and others in the western community. Her first training in India was in 2007 with Jayakumar Swamysree in Mysore, India, where she earned her 500-hour RYT. Jayakumar has served as a professor in yoga and meditation at the University of Mysore, he has studied extensively with 6 different Indian Yoga lineages over 40+ years, and, also, served as an ambassador of yoga for the government of India in Russia. 


    On her third trip to India to study yoga, it was by divine chance, that she met her second teacher Swami Omkarananda from Rishikesh, India. Swamiji says the following about his lineage: "my main master.... to be honest I don’t have any main master. All have an important role in my life. Everyone has major role in my inner journey. Everyone is an enlightened being in their way. I studied vedant with Dayananda Saraswati ji , meditation with Swami Veda Bharati ji, lived with Lung Chu who is one of the Tibetan enlightened masters, practiced kundalini with Yogananda Swamiji in Gangotri, and few more swamiji in Himalayan mountains. Finally, I took sanyas from Kalyan Babaji who is master of heart and unconditional love." Oh, yes, and Swami Omkarananda lived with Anandamayi Ma in her ashram as a child. Sri Anandamayi Maa was an Indian saint. Swami Sivananda described her as "the most perfect flower the Indian soil has produced..


    Stephanie’s dedication to the path brought her to fulfilling her dream of opening a studio, training teachers, and building community through yoga. Flow Yoga recently is celebrating its 15th anniversary and continues to thrive and grow in ways she never could have imagined. 


    After training teachers throughout North America for 12 years through another school, in 2012, Stephanie created Jaya Yoga Registered Yoga School. Since 2000, Stephanie has trained over 10,000 teachers throughout the US and Canada. She has led trainings in 25 states and 3 provinces. Internationally, Stephanie has also led teacher trainings in Canada, Mexico and India. She appears with her two daughters in the YogaFit Kids video/DVD, and in the YF Level One, Level Four and Anatomy Training DVDs, and appeared several times on Seattle’s Q13 Morning News show as a yoga resource.


    In addition to Stephanie’s yoga background, she holds fitness certifications, including ACE Personal Trainer since 1998 and, recently, trained to become an ACE Orthopedic Exercise Specialist. She has a B.S. from W.S.U., and is certified through BodyMind Academy as a Fitness and Nutrition Consultant. Stephanie has been a featured presenter at ACSM, NIRSA, TSI Summit, NW YogaFest, DCAC, Spinning, IDEA, and numerous YogaFit MindBody Fitness Conferences. She is registered as a 500-hr ERYT and YACEP (this allows her to sign CEs for RYT teachers who attend her workshops).

  • Adi Vajra

    From a young age, Adi (born Paul Marino) felt that Love was more important than anything else. Unknowingly, this subtle knowing led him to seek to understand God. As a teenager, Adi developed a fascination with shamanism and ‘expanding consciousness’. Years later, in 2003, Adi had an awakening to the essential nature of Self which profoundly transformed everything that he had thought was real. After working intensely with a Navajo medicine man and studying the mystical traditions of the world, Adi left for India in search of a fully enlightened Master. After a rigorous search he stumbled upon Sri Ramana Maharshi, where the search ended. Ramana's invitation was to discover the Self, which is always one's natural state of being. He gave us the beautiful gift of self-inquiry in order to find out "Who Am I, Really". Later meeting and working with awakened Masters, including Gangaji, Adyashanti, and Elle Collier Re, Adi began teaching and pointing others to the living Truth that is one's own nature. Adi brings a simple and direct style that doesn't waste time with non-essentials. He draws on the wisdom traditions of Christianity, Advaita Vedanta, Zen, Tantric Buddhism, and Yoga in his teachings. The challenge here is to dive deep into yourself in order to find out what's really, really True. These teachings are meant for those who are no longer interested in attaining anything special, but who are interested in the truth that is available always in the yearning of the Heart.

  • Avery Chapman
    Avery Deane Le Swift (pronouns: they/them) is a Somatic Movement Coach, E-RYT500 Yoga Teacher, Reiki Master, Cancer Exercise Specialist, Personal Trainer, and intuitive bodyworker. Avery carries a deep passion for the healing and therapeutic aspects of Yoga. They're also a bit of a biomechanics nerd, and their work merges the ancient wisdom of Yoga, modern scientific research in the fields of biomechanics and kinesiology, and social justice/inclusivity. Their hands-on approach is A BodyWise Approach, tuning in to the innate wisdom of each individual body to assist in moving out of pain and tension so we can Move Better, Feel Better, Live Better.

    ​While working a stressful career in business, Avery sought out Yoga as a movement and stress-relief practice in 2006. They quickly realized the value of the practice and began sharing Yoga in group classes in 2010, then working one-on-one with clients in 2013. They are a student of the Great Mystery of Life along with several Yoga lineages, including Hatha, Ashtanga, and Yoga Therapy, as well as other spiritual traditions including Buddhism, Taoism, Tantra, Christianity, Sufism, Paganism, and the physical/spiritual practice of 5Rhythms. A BodyWise Approach draws from each of these traditions with an intention to support you in connecting with the Source of all that you are, so that you can bring more authentic YOU into all that you do.
    You can connect with them at www.gorgebodywise.com and abodywiseapproach@gmail.com
  • Laurie Van Cott

    Laurie was introduced to yoga as a teenager and learned early on about it's benefits as it helped her with her back pain from scoliosis and tension headaches. Laurie's love for yoga and it's therapeutic aspects lead her to choose a career in physical therapy where she shares its healing abilities with others. Her teaching style is a blend of yoga influences grounded in a studied knowledge of anatomy and biomechanics. She loves the challenge of encouraging people to find the ability to move within their bodies without overwelming them with medical terminology, and she welcomes the gift to guide others to build spirit and determination in themselves.

  • Madeline Luecht

    Madeline Luecht, RYT 200, trained to be a yoga teacher through Jaya Yoga TT with Steph and Adi at Flow Yoga in 2014. She then taught yoga classes in Corvallis, OR until graduating from OSU with a BS in Merchandising Management. She now works the Front Desk and manages our OmLife Boutique and Seva Program at Flow. Maddie loves her new home in Hood River, and the warm community that surrounds her. She completed her Aerial Silks Yoga training with AWOL as part of creating the Flow Yoga Aerial Program and is passionate and enthusiastic about sharing the magic of the aerial silks yoga practice with our community!

  • Paleena Moyer

    "I believe that life is an amazing gift and that every moment is precious! When I’m not spreading love of wellness and movement, I enjoy spending time with my beautiful daughter, friends, and family. Being in nature daily, finding time on my yoga mat, and nourishing my body with whole foods restore and nourish my mind and body.

    All hope seemed lost after a lifetime of suffering from chronic digestive health issues, eight years of chronic back pain and multiple sports injuries. I found hope and healing through yoga, which taught me how to slow down and listen to my body. My passion is to empower others by following these same principles: slowing down and listening to his or her own body. My own journey has brought me abundant health and happiness. I believe I can initiate this journey for others.

    My goal as a Yoga Therapist is to help others feel a deeper Mind-Body Connection in the transformative power of slowing down, tuning in, and being present. By lifting their sights and illuminating what is possible for their unique bodies, they are able to enjoy greater abundance—which we all deserve!

    My success is in supporting those who wish for change and are ready and wiling to step outside of the box -- gifting them deeper awareness of how much more is possible. I want to support the goals of others by shining a light on their path to help them move toward their greatest potential. I specialize in helping clients find freedom from chronic pain, tension, stress, and dis-ease in the body.

    My mission is “Building Strength with a Gentle Approach” --which is attainable for anyone who is ready for change!"

  • Alli Pareti

    Alli first discovered the beauty and spirit of Hood River through kiteboarding, but was soon led to the presence and community of Flow Yoga. Seeking to resonate with a deeper understanding of what yoga is, and bear whiteness to ways the experience of mind body connection could enrich daily life, she completed the Jaya Teacher Training Program in 2014. After teaching in Solvang, California, Alli returned to Hood River to continue her education and training with Flow.

  • Barbu Panaitescu

    Barbu, RCST, RYT-700, has been studying yoga, movement and somatic meditation practices since 2007, and began teaching in 2010. He trained in classical yoga with Dharma Mittra, spending three intensive years in NYC with the legendary “teacher’s teacher,” while simultaneously beginning training in Vajrayana Buddhism with Reggie Ray. Barbu has become interested in Neurobiology and how the body-brain can heal through resonant presence, deep empathy, breath-work and intentional movement. He is now offering Biodynamic Craniosacral Therapy on Fridays in Flow’s Spa & Wellness Center, and focuses his teaching and healing work around the confluence of these various themes, with a practical, relaxed and (sometimes) humorous approach. His classes are slow-flowing, based in mindful movement and aimed at the development of confidence, compassion and a greater ability to self-regulate. Barbu is a father, currently lives in Hood River and is delighted to offer his skills and services to the greater Gorge.

  • Hillary Luecht Carratt

    Hillary finished her RYT 200 with the Jaya Yoga Teacher Training Program as a student of Stephanie and Adi. Hillary began yoga for the same reasons that many new students do: as a way to work out, stretch, and relax. But - as yoga does for many people - her practice quickly blossomed into so much more than solely a physical practice. Yoga has given Hillary the freedom to open up and surrender to this Life. Her experience is that regular practice will take you on a path to deep-rooted clarity, inner peace, and love. Hillary feels blessed and humbled to experience the gift of Yoga, and in turn hopes to make some of those benefits and experiences available to her students and this community. Om.

  • Morai Helfen

    Morai, RYT200, has been enamored with the study and practice of yoga for over 20 years. She enjoys blending elements of Tai Qi, vinyasa flow, asana, and kriya, making her style a playful spin of meaningful movements guided by breath and a lite heart. She believes that by inviting in softness, humility, and humor we are able to tap into the wellspring of joy just waiting for all of us in every yoga practice.

  • Emily Runnels

    Emily found yoga serendipitously at the age of 13 - unaware of the powerful effects it would have on her mind and body for the next several years. Lacking a sense of direction in most of her adult life, she always felt an unparalleled draw towards her regular pranayama and asana practice. Following her desire for a something deeper, she finished her RYT 200 through the Jaya program under Stephanie and Adi in 2017. Yoga has helped her find mental clarity, self love, and a recognition of our connection to everything.

  • Savvy Adams-Ronk

    Savvy’s down to earth presence and empathic nature inspire her yoga practice and teaching. Savannah has been practicing yoga since she was a toddler. She is featured in the YogaFit Kids DVD and KidCards with her mom and sister. After two decades of informal training, she attended Jaya Yoga Teacher Training a few years ago to earn her RYT 200. She is now training for her RYT 500 with Steph and Adi. Savvy teaches Flow Yoga, Cycle, Circuit, and Barre in Hood River and The Dalles. 

  • Chelsey Moss

    If there is one constant in my life it is Yoga. It is the stillness to my monkey mind. The breath that ignites all fires. The movement toward my fullest expression. It is the subtle internal adjustment that unites my body, mind and spirit in ecstasy. Yoga is the sweet elixir to my life. In the summer of 2012, I embarked on a transformative journey and found myself in a quaint Yoga studio in Hood River, Oregon. There I met my teachers Stephanie Adams and Adi Vajra.Their guidance and wisdom in Hatha Yoga cultivated a keen understanding of yoga sutras and principles, asana, anatomy, physiology and kinesiology, prana, meditation, mantra, mudra, mandala, and Ayurveda. It is with this thoughtfulness that I received my 200hr Jaya Yoga Certificate and began teaching all levels, Hatha Vinyasa, Hot Power Flow, Yin Restorative, and Hot 26 classes throughout the Columbia River Gorge. During this time I fell deeply in love with Yoga. Choosing to spend my entire days in quiet reflection in the shala I developed a sense of awareness, devotion, and liberation. With every breath connected to every posture I began to feel focus, balance, and peace of mind. I became willing to be with the fire of transformation to realize my true nature. In 2015, I received my Barre Instructor certification from east coast studio Mind Body Barre with teachers Ando and Kayla. This training combines my passion for ecstatic expression through dance and movement. Core curriculum focused on sequencing, teaching techniques and methodology, principles and alignments, as well as professional practices and ethics, modifications, anatomy and kinesiology. I am currently earning my 500hr Yoga teacher training in Tantra Yoga at Shri Kali Ashram on the island of Koh Phangan, Thailand, focusing on Tantra Meditation, pranayama, bandhas, mudras, Ayurvedic massage, mantra, chakras, Kundalini and puja with Bhagavan Shri Shanmukha Anantha. I enjoy traveling, horseback riding, surfing and skiing with my family. I’m an advocate for the cannabis industry and enjoy working on my CBD oil line, “Baby Bubba.”  The knowledge we gain from our practice of Yoga transcends into all aspects of our lives. It is my intention to guide and explore the depths of Yoga with students in a safe, respectful, and compassionate setting. To awaken in the present moment. To transcend personnel limitations and to move into our fullest expression. May we dance in the union of yoga, illuminating the world. - Namaste

  • Laura Klement

    Laura Klement, RYT 200, trained with Jaya Yoga and Soulaira Aerial Yoga. Laura enjoys sharing the magic of aerial yoga with teens & tweens, building strength and community in Circuit classes, and guiding students through yoga flow classes. When not at Flow, Laura empowers women and youth through woodworking classes and consults with home builders about energy efficiency.

  • Kaitlin Iversen

    Kaitlin is an E-RYT-200, with over 2,800 hours of teaching experience and is also a licensed massage body work therapist (LMBT) who specializes in Thai Massage and Cupping Therapy. She has traveled extensively around the globe gathering skills and wisdom on how to lead a more healthful lifestyle.

    Three years of her travels were spent in South East Asia, where she lived and worked in various meditation centers teaching yoga, meditation and organic farming techniques.

    Creating classes for all levels of yoga practitioners is Kaitlin’s creative outlet. She truly loves the art of guiding people through the explorative flow of the practice.

    Kaitlin concentrates her classes based around the breath. She uses the breath as a bridge from the physical body to the mental mind. She gently reminds her students that the sensations felt in the body are simply the physical bodies talking to us- we must communicate back by using the breath.

    Her classes focus on alignment, breath and how each asana correlates to the health within the body and mind and how we can better connect with our higher, more true self.


  • April Streeter

    April Streeter began yoga in 2000, and it was a humbling beginning. She was so stressed out she couldn't take a deep belly breath. Her first class felt like a fiasco - she fell straight onto her nose trying to do Bakasana (crow pose). She decided to become a yoga teacher in 2005, because she believed that yoga is for every body, not just the lovely limber bendy ones. April feels grateful to have studied with Beryl Bender Birch and Gary Kraftsow as well as Synne Håkanlind and Christa Grimm. One thing you might not guess about April: she did her first yoga teacher training in Swedish!

  • Angela Logan

    Angela teaches with an infections positive energy and enthusiasm. She completed her Yoga teachers training in Asia and leads a powerful class that moves on the breath. She uses more traditional alignment cues and you can expect to break a sweat, and challenge your strength, balance, and flexibility in her Baptiste-inspired Flow. 320 RYT + 100 hr Baptiste

  • Marc Newcomb

    Marc was first drawn toward a yoga practice as a way to increase balance and flexibility and to supplement his outdoor activities. At Flow Yoga, he discovered that a consistent practice helped to both regain and build mobility (strength and flexibility), and bring about increased body awareness. Jaya Teacher Training deepened his passions for learning about sustainable body movement, and body care.  Jaya Teacher Training also opened Marc’s eyes to the aspects of yoga that seek to understand the energetic bodies and the Self. He is excited to teach classes that inspire connection between the Self and the Body, and to bring about postive change on the individual level, as well as the community level. What bring us closer to ourselves inevitably brings us closer to others. 

  • Jen Wilson

    Jen brings her love and enthusiasm for the outdoors to every class she teaches. She is an avid cyclist, both on and off road. An incredibly experienced and certified fitness, ski, and cycle professional. 

  • Angela Krause

    Angela is passionate about building strong healthy bodies and fun playlists. Her experience as a personal trainer, professional chef and nursing student feed into her vast knowledge of nutrition and exercise. When she is not in the studio, she is outside running, backcountry touring, riding the beautiful roads and swimming in the Columbia with the local triathlon club. Not only will you get a great workout in her classes, you can get some expert cooking tips as well.

  • Stacy Claus

    Cycle Instructor, Stacy, is a fabulously fit and fun, P.E. Teacher from Hood River Middle School with a wealth of experience and knowledge on and off the bike.

  • Lia Davidson

    Lia Davidson fell in love with yoga in the Fall of 2000. She has been practicing Yoga ever since. About 4 years ago she started doing Barre and and became a Barre Certified Teacher in September 2018. She enjoys life in the Gorge with her husband of 20 years and their two teenage boys. When she is not at the studio practicing Yoga or Barre, you can find her on the river sailing a dinghy, hiking with friends, skiing, or in the backyard doing Aerial Yoga. She will be starting her RYT 200 in February 2019.

  • Jen Fitzsimons

    Jennifer enjoys many styles of yoga and likes to share an eclectic mix with her students. Experiencing union of mind, body and spirit is the focus in her yoga, barre & fitness classes. Jen hopes to extend the practice of yoga beyond the mat into a way of life, all day, every day. She believes that the goal of the practice is to experience connection to the Divine Self. And that this unity with self, leads to unity with others and the earth. Peace within...Peace out!

  • Andrea Pena

    Andrea's background in dance spans over 20+ years. She started at a young age in studio dance with a focus on tap and jazz. She then followed her passion to the University of Oregon with a place on their Cheerleading team. Soon after graduating the U of O, Andrea was a BlazerDancer for two seasons for the Portland Trailblazers and most recently, she became a member of a Portland based all female dance company called MixdDance. 

  • Susan Sorensen

    Susan Sorensen has been practicing yoga for over 12 years. Susan completed her 200-hour RYT through Jaya Yoga in January 2014, and continues to aspire to the 500 hour level. She also achieved Baron Baptiste's level one teacher training in 2006, and has attended and participated in various yoga retreats and trainings around the country. Susan is also the Artistic Director and Owner of Columbia Gorge Dance Academy in Hood River, where she teaches jazz, hip hop and modern dance. Susan loves yoga for the peace, acceptance and compassion it gives her in her life, and in her body. Her goal is to pass that on to her students through breath, movement and LOVE for where they are in the moment. Accepting that we are all beautiful and valuable spirits, simply having a human experience in our bodies, and on this planet, let's lighten up on ourselves, generate some self love, and pass it on!!

  • Stacey Shaw

    Stacey began practicing hot yoga in 1996 in a small town in Western Colorado. Over the next fifteen years, she continued her practice, branching out to learn more styles, to learn form more teachers, and to experience many studio locations. In 2012, she began her training as a teacher of Jaya Yoga, a style of vinyasa. After completing her 200RYT in 2014, she began teaching regularly. Her classes offer a sanctuary to fully connect with the body, to slow the mind and to experience the Essence of one’s own Being. Stacey is currently completing a doctorate degree and she brings a professional background in education and an understanding of anatomy, trauma, psychology and energy work to her presence and practice as a yoga instructor.

  • Maren Morrison

    Maren is an Ace Certified Group Fitness Instructor. Fitness and sports have been an integral part of her life, since the beginning. She love teaching circuit style classes that incorporate both cardio and strength training and is always looking for new movements to switch up workouts, so be ready to learn something new every class. When I’m not in the gym, you can find her outside hiking, mountain biking, snowboarding, or competing in an OCR race.  She couldn’t be more excited to share my passion for fitness and health with you and spread that love through teaching!  Don’t miss out on opportunities to be the best you, ‘It is not what you are that holds you back, it is what you think you are not’…